This book describes unique fitness techniques combining simplicity with effectiveness. Lifting Exercises give visible effect without plastic surgery and involve:

• Face Aerobics
• Breast Lifting
• Stomach Exercise
• Anti-Cellulite Excercise
• Beauty Massage
• Aroma Therapy for Youthening
• Celebrities’ Diets

To get 10 years younger, to become 10 centimeters slimmer and keep yourself in ideal shape you would need only 10 minutes a day and a square meter of space at home or in the office. You will build your muscles, correct your ‘problem zones’, restore your skin smoothness, diminish your wrinkles. An easy-to-follow balanced diet and special toning exercises will help you to say goodbye to unwanted weight. Effective rejuvenating procedures and self-massage will bring back your shining beauty and healthy look.