From America's most-loved self-help star comes the highly anticipated new book, LET THEM.

It goes like this: Instead of getting upset at other people's actions or trying to control their behavior, just let them do what they're going to do - and don't take it personally. For instance, all your friends hanging out without you - Let them. Your significant other can't commit and wants to break up - Let them. Your company's having layoffs - Let them. You spend so much time and effort trying to control other people and getting emotionally worked up about things that are beyond your control. Why did they say that? Why are they doing that? Who is going to be disappointed? Who likes me? It goes on, and on. And on. It's exhausting. Right now, you're robbing yourself of so much of the joy your life has to offer. Why?Because the secret to true freedom lies in the art of letting others be themselves ... and then redirecting your energy back to yourself, your goals, and what you really want instead. Since the "Let Them Theory" episode was released, it's been shared by millions around the world, making it Spotify's 5th mostlistened-to episode of 2023. It has been featured in Glamour, HuffPost, USA Today, DailyMail, Marie Claire, and has enabled others to take control of their lives in all kinds of incredible ways, from sobriety to having the hard conversations, to changing their jobs to stopping frustrated feelings within their marriages. It's even inspired a few tattoos. The goal of the theory is not to change a negative outcome that's beyond your control but to let go of expectations, anxiety, and resentment that weighs on your mental health. That's what LET THEM is all about. Because the less you try to control other people or try to control what's happening around you, the more control you have.