100 THINGS YOU CAN DO TO STAY FIT AND HEALTHY

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 THINGS YOU CAN DO TO STAY FIT AND HEALTHY.

Each short section in Douglas' book features a simple, and easy-to-implement, physician-approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal strength • Increasing mental acuity • Monitoring intestinal regularity • And keeping up your cardiovascular fitness! Short, simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 THINGS YOU CAN DO TO STAY FIT AND HEALTHYis a must-have on the shelf in every home. Scott Douglas is senior content editor forRunner’s Worldand the author or co-author of seven other books, includingThe Little Red Book of Running (Skyhorse)and theNew York Timesbest sellerMeb for Mortals. He has written forSlate,The Atlanticand theWashington Post, among others.