13 THINGS MENTALLY STRONG PEOPLE DON'T DO

"Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong."

To share a few examples, mentally strong people don’t waste time feeling sorry for themselves, worry about pleasing others, waste energy on things they can’t control or resent other people’s success. Amy Morin will delve deeper into these hot-button issues and offer simple yet effective solutions for everyone to live according to their values and reach their own definition of success by increasing their mental strength. These universal principles will teach people how to change negative thinking patterns, regulate emotions effectively, and behave in a productive manner despite the circumstances. MASTER YOUR MENTAL STRENGTH will be the 7 Habits of Highly Effective People for the next generation. Amy Morin is a psychotherapist and an expert for About.com. In late November she wrote a piece for lifehack.com called “13 Things Mentally Strong People Don’t Do” that went viral very quickly. Forbes reprinted her list and the article reached 5 million views in three weeks, a new record for the magazine. Since that time, the article has been reprinted in magazines and on websites all over the world. Now she’s written a book proposal on this idea, and American publishers are very excited about it.