Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Psychology

90 SECONDS TO A LIFE YOU LOVE

Joan Rosenberg

In her 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that a single, frequently overlooked problem contributes more to her clients' dissatisfaction and disempowerment than anything else: the inability to handle unpleasant feelings. But according to the latest neuroscience, knowing how to practically deal with intense, unwanted, or overwhelming emotions is essential to building confidence and self-esteem. When we suppress or disconnect from these feelings, we move away from confidence, health, well-being, and our desired pursuits, and ultimately undermine our ability to fully realize our ambitions.

The key is to make the choice to stay connected, aware, and in touch with as much of your moment-to-moment experience as possible by riding 90-second waves of one or more of eight unpleasant feelings:

Sadness, Shame, Helplessness, Anger, Vulnerability, Embarrassment, Disappointment, Frustration...etc.

Armed with this new understanding, Dr. Rosenberg teaches readers to willfully lean into unpleasant feelings and ride them out. By simply being present to these emotions for a full 90 seconds, we cultivate the assurance that we can handle anything life throws our way and the confidence to accomplish even more. Combining aspects of mindfulness, clinical psychology, and the latest neuroscience research, 90 SECONDS TO A LIFE YOU LOVE is a strategic and practical guide on building core emotional strength and developing the self-esteem and confidence you need to create a life you truly want to live.

Dr. Rosenbergis a cutting-edge psychologist who is known as an innovative thinker, trainer, and speaker. She has not one but two TEDx appearances under her belt (you can watch them here and here). Dr. Rosenberg has also been seen on CNN'sAmerican Morning, the OWN network, and PBS, and is extremely well-connected in the self-help and wellness world. She has already receivedendorsements from Daniel Siegel, Brendon Burchard, Jack Canfield, Ron Howard and other thought leaders and they are committed to supporting and promoting her work.

Available products
Book Published 2019-02-15 by Little Brown
Book Published 2019-02-15 by Little Brown

Comments

»Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.«

»Joan Rosenberg is an excellent teacher with a deep understanding of the interdisciplinary field of interpersonal neurobiology. She combines a wonderful sense of humor with clear, concise explanations for the process of psychotherapy and human development.«

»As for so many others, Dr. Joan Rosenberg has been my lifeline...There is a special kind of hope that comes from finally understanding that fear is not your enemy. Until you experience it yourself, it's hard to imagine what a difference 90 seconds can make.«

»Whether you're looking to break through on an emotional level, develop the mental skills that will serve you as a business leader, or become the unique, authentic person you know you can be, Dr. Rosenberg and 90 Seconds to a Life You Love will give you the insights you need.«

»Every once in a while, you meet someone capable of turning conventional wisdom on its head. Dr. Joan Rosenberg is both a brilliant clinician and compassionate presence. Her book inspires and invites people to be authentic, to become their best and most fully expressed selves. It's a game changer for anyone ready to take their life, relationship, and career to the next level.«

»90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.«

»Every now and then a book comes along that has the ability to change your life for the better. 90 Seconds to a Life You Love is that book. Joan does a wonderful job of breaking down the difficult topic of emotions into something everyone can easily understand and master. Her gentle yet clear approach allows people to finally break through the things that have held them back so they can finally, truly, live a life they love.«

»Dr. Rosenberg has created a novel technique, based on traditional practice and solid science, that can be used as a very effective adjunct to any form of therapy with consistent positive results. Highly recommended!«

»A groundbreaking book built around a simple idea that will energize, transform, and uplevel your life.«

»This is the new bible for understanding and managing your thoughts, feelings, and emotions so you achieve the greatest version of your life. Dr. Rosenberg makes it so easy to become a master of self. I highly recommend this book!«