A COURSE IN MEDITATION

A 21-day experiential course designed to give readers a taste of meditation as it was taught by the contemporary mystic, Osho

Osho was a mystic and a scientist, a rebellious spirit whose unique contribution to the understanding of who we are defies categorization. His only interest was to alert humanity to the urgent need to discover a new way of living. Osho's understaning was that only by changing ourselves - one individual at a time - can the outcome of all our "selves" - our society, our cultures, our beliefs, our world - also change. The doorway to that change is meditation.

Osho saw how difficult it was for the hyperactive 21st-century mind to just sit silently and watch the breath. Out of this observation, he created new meditations to address the unique challenges of this generation. Presented in easy-to-understand language and an easy-to-navigate format, A COURSE IN MEDITATION includes a 21-day program for applying meditation and mindfulness to release tension and stress of the body and mind in order to relax into an experience of still and silent awareness. Each day of the program introduces a different aspect of meditative living with a simple, practical meditation and an awareness exercise related to the subject of the day.

OSHO has had a resurgence recently thanks to the popular Netflix documentary about him and his followers. Wild Wild Country has just won an Emmy, and is becoming hugely popular around the world. His teachings are back in the mainstream conversation and media, and his books sell steadily throughout the world. He has been published in 58 languages and in 26 territories worldwide. Some of his previous books with Harmony include The Book of Understanding, Being in Love, and Emotional Wellness.