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ALL ABOUT ANXIETY

Carrie Lewis

An engaging handbook designed to equip readers to better understand anxiety and give them tools to manage it.

Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it?

All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety.

Ages 8 - 12.

Carrie Lewis has edited and written more than 100 children's books and has contributed to a wide range of educational resources. She is married with two children.

Greek-born Sophia Touliatou's illustrated children's books, many of which have gained merits and awards, are found in Greece, France, Italy, Germany, Spain, the US, and more.
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Published 2020-07-01 by Beaming Books

Comments

[...] An approachable resource for those interested in mental health. --- Publisher's Weekly

[...] A solid introduction to anxiety management. -- Kirkus Reviews