Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Fitness & diet
Weblink
christyharrison.com/about

ANTI-DIET

Christy Harrison

Reclaim Your Time, Money, Well-Being and Happiness Throught Intuitive Eating

How to reclaim your time, money, health, and happiness in our toxic diet culture by a registered dietitian, journalist, and host of the "Food Psych" podcast.

Many have dieted at some point in their lives. Upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?

The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Christy Harrison, MPH, RD, is a dietitian nutritionist, certified intuitive eating counselor, and journalist who writes about food and nutrition. She is the founder and host of the Food Psych podcast, which has helped thousands of people around the world stop dieting, recover from disordered eating, and develop happier and healthier relationships with food. Her writing has appeared in Gourmet, Slate, Refinery29, The Food Network, Epicurious, Allrecipes, Redbook, Buzzfeed, and many other publications, and her work is regularly featured in print and broadcast media.

Available products
Book Published 2020-01-07 by Spark / Little Brown

Comments

Most diet and wellness books claim to address mind, body and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.

A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.

Anti-Diet is the 'diet' book you need to read headed into 2020. If you've been gearing up to embark on yet another diet, protocol, reset or reboot come Jan. 1, I have a different suggestion: Hit the pause button on that plan and read Christy Harrison's book. Harrison, a registered dietitian and journalist, thoroughly and elegantly lays out the strange origins of modern diet culture...then presents a path to truly holistic health that's based on self-care, not self-contro

Daily Mail ran this feature on guilt-free eating: Yes, you CAN eat, drink and be merry - guilt free! Don't worry about over indulging - a top dietitian says eating what you fancy can help you stay trim - Christy Harrison advised on embracing intuitive eating from Christmas onward - She said removing restrictions takes away the push-pull of -desire then guilt - Dietitian explained that no food is either good or bad in- a- nutritional sense ... Read more...

Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is -- and teaching readers how to opt-out of the madness.

Dieting is falling out of favor as science increasingly shows that it doesn't work -- and sometimes makes health problems worse. Anti-Diet will help readers let go of dieting -- for good -- and forge a healthy relationship with their bodies and food. Bestselling memoirs like Roxane Gay's Hunger and Lindy West's Shrill share the authors' personal experiences with body image and diet culture. Anti-Diet will take the next step to analyzing and explaining the phenomenon along with real solutions to get off the diet see-saw and away from the shame they impose.

As compassionate as it is scholarly, Christy Harrison's Anti-Diet goes deep to expose the sordid underbelly of the diet culture but it doesn't leave you there. With healing-oriented strategies that address our physical, emotional, and social selves, you will finish this book armed with ways to reclaim all that dieting has taken from you, and gain a new perspective that is empowering and sustainable.

UK: Yellow Kite (Hodder) ; French & French Canadian: Editions de l'Homme ; Estonia: Helios ; Russian: Portal

VICTORY! Christy Harrison epically takes down diet culture and explains why the cards are stacked against all of us who still believe a smaller body is the only way to improve health and create a better life. Diet culture sucks, but you can take meaningful action: Read this book. Stop dieting. Start being good to yourself.

piece by the author in Wired about Covid-19 and body weight Read more...

If you've ever wondered how we landed in this current wellness-obsessed, sugar-and-gluten-fearing moment of entrenched food anxiety, Anti-Diet is a must-read. Christy Harrison traces the history of modern diet culture, busts deeply rooted myths and exposes the inherent biases of modern weight research. She also offers clear, practical advice for all of us trying to disentangle ourselves from diets and make peace with food.

Christy Harrison was just mentioned in Die Zeit - here the relevant part: "[Christy Harrison's] first book, Anti-Diet, was published a few weeks ago and she is published regularly in the New York Times. Harrison has become something like the leader of a counter-revolution against the diet culture that "steals money, time, and well-being from people," she says."

Nutritionist Harrison, host of the podcast Food Psych, debuts with this impassioned and articulate plea for readers to reject 'diet culture' and reclaim their lives... Harrison's enlightening, heretical tract provides a new perspective on the dieting narrative which many take as gospel truth.

This book will change the way you see the world and live your life forever. Thank God for Christy Harrison.

Brilliant! Anti-Diet should be required reading for every health professional and in every health-related class. Harrison bridges the gap between intuitive eating and social justice issues in an engaging and compassionate way. She exposes toxic diet culture -- its evolution, who profits by it, and how it hurts you. Written with a friendly touch of sass, Anti-Diet, is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body.