BE YOUR BEST SELF

Be Your Best Self is an essential guide to exploring ways to become your best self, including brilliant exercises, tips and practical strategies to help people transform the way they see themselves and create lifelong change.

The book covers everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system, to limiting beliefs to inner child work to boundaries and self-love. Rebekah Ballagh regularly uses these ideas with excellent results in her coaching groups and with her clients. With an ever-growing need for us all to prioritise our wellbeing in these stressful times, Rebekah wants to provide access to support, healing tools and resources for self-development, without people having to pay thousands of dollars (or to forgo seeking help at all). And while this book doesn't replace therapy or a relationship with a counsellor it can certainly provide people with deep personal insights, a toolkit of resources and maybe a few giggles along the way (after all, we need a little lightness in our days too!). The book is structured around ten life-changing ideas: 1. Discover your inner critic & inner worth 2. Decode your emotions 3. Step out of the worry trap 4. Break free from self-sabotage 5. Tame your thoughts 6. Re-write your limiting beliefs 7. Let go of what others think 8. Protect your energy 9. Create healthy habits 10. Learn to love yourself Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort and the kids book Big Feelings. She's a qualified counsellor, self-development coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ with more than 354,000 followers.