BIG FEELINGS

Bestselling author of adult titles Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.

Mikah feels so sad... Chloe's feeling angry... Charlie feels anxious... Feelings are messages from the heart! From sadness to anger, contentment to confidence, and anxiety to happiness, all the key emotions are covered. Aimed at children 4-8, Rebekah explains the emotions, how they make a child feel, and ways of dealing with these powerful feelings. The illustrations are engaging, lively and fun and children and their parents will love going through this book in detail. Rebekah's solid training in Cognitive Behavioural Therapy as a high-school counsellor means that this is research-based and helpful information. It includes strategies and resources for parents, caregivers and teachers. Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, and Words of Comfort. She's is a qualified counsellor, mindfulness coach, author, illustrator, wife, mother and the creator of the popular Instagram community @journey_to_wellness_