BORN TO RUN 2

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best.

Whether you're ramping up for a race or recuperating from an injury, BORN TO RUN 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: · On-the run recipes for race-ready nutrition · Training regimen to help get you in shape and achieve your running goals · Corrective drills to perfect your form · Helpful shoe recommendations · Advice about how to bring more joy into running · Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action planthe 90-Day Run Free training schedule that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.