CALM THE F*CK DOWN JOURNAL

CALM THE F*CK DOWN and journal your way to peace of mind.

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? That's where New York Times bestselling "anti-guru" Sarah Knight comes in.

In this no-f*cks-given, no-holds-barred journal, Sarah will help you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she'll help you figure out what's stressing you out, and--most importantly--make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.


Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All the books in her No F*cks Given Guide series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.