DAILY MEDITATIONS FOR CALMING YOUR ANGRY MIND.

Recent studies have shown mindfulness-based stress reduction (MBSR) to be an extremely effective treatment in anger management.

Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. Here, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being. With this book as a go-to-guide, readers will finally overcome the tumultuous thoughts, feelings, and reactions that have been holding them back.

Jeffrey Brantley, MD, is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He is author of Calming Your Anxious Mind and coauthor of the Five Good Minutes® series. Brantley lives in Durham, NC. Wendy Millstine is a freelance writer and certified holistic nutrition consultant. She lives in Santa Rosa, CA.