Vendor
	Mohrbooks Literary Agency Marie Arendt
Categories
Psychology

DBT CARDS FOR COPING SKILLS

Kiki Fehling

Compact and portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-goand building a Life Worth Living. Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT A summary booklet with expert guidance, key concepts, and troubleshooting tips Sturdy cards and box that hold up to daily use with clear organization for easy retrieval Accessible explanations that don't require familiarity or prior experience with DBT Kiki Fehling, PhD, is a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician. Kiki specializes in borderline personality disorder, self-harming behaviors, and trauma, with particular expertise working with LGBTQ+ people. Kiki is passionate about helping people build meaningful lives through DBT. After witnessing the power of DBT skills in her own life and the lives of her clients, she is thrilled to share those skills through this book. You can follow them on TikTok, Instagram, and Twitter @dbtkiki.

Available products
Book Published 2024-10-29 by Zeitgeist

Comments

DBT Cards for Coping Skills are a great way for anyone to learn DBT skills and use them more consistently. They also include some new DBT-inspired skills that?many?readers will?find essential. Written by Dr. Kiki Fehling, an expert in DBT, the cards in the deck present the skills in a way that is concise and user-friendly, making even the more complicated DBT skills easy to understand and practice.

I have found DBT skills to be central to helping people survive painful situations, create a sense of centeredness, and make an impact in this world. And, we need more fun and useful tools to make the magic of DBT skills more available both to people new to DBT and clients who want a practical refresher. Dr. Kiki is a true DBT skill translator and the right expert to create these wonderful cards. DBT Cards for Coping Skills is so useful, I plan to pull a card from it at my family's weekly meetings so our household can focus on a new life-enhancing skill each week.

Dialectical Behavior Therapy (DBT) offers a powerful and potentially lifesaving set of skills. However, it can be difficult to apply these skills amid the demands and difficult emotions that they are designed to address. As such, the challenge is not only learning DBT, but also integrating it into one's life. DBT Cards for Coping Skills provides an accessible and practical way to achieve that integration. Written by Dr. Kiki Fehling, a Linehan Board Certified DBT expert, this deck and its accompanying overview of DBT principles remain faithful to the original skills developed by Dr. Marsha Linehan, ensuring that you have a reliable resource for incorporating DBT into your everyday routine.

Dr. Kiki Fehling's DBT Cards for Coping Skills magically summarizes the powerful treatment that DBT offers in an approachable deck format. The booklet and cards allow both clients and therapists not only access individual DBT skills easily, but also gain a deeper grasp of how DBT skills work together. The cards are easy to read and understand, and they are true and accurate to the original skills developed by Marsha Linehan. Dr. Fehling has once again found a way to make DBT more accessible to those who need it. I look forward to sharing this with my clients and colleagues!