DO LIFE
Fantastic memoir of a man who shed 360 pounds “simply” by running.
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life: he decided to “do life,” and so can you.
He started running – slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn’t run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman.
Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to “do life” along with him. In Do Life, Ben shares more of his personal story, but also illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you’ve always wanted.
Do Life isn’t just about diet or exercise, depression, or addiction – it’s about stepping out of your ordinary life and becoming who you want to be. It’s the story of one man who decided to live life his way. And it could be your story, too
He started running – slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn’t run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman.
Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to “do life” along with him. In Do Life, Ben shares more of his personal story, but also illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you’ve always wanted.
Do Life isn’t just about diet or exercise, depression, or addiction – it’s about stepping out of your ordinary life and becoming who you want to be. It’s the story of one man who decided to live life his way. And it could be your story, too
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Book
Published 2012-12-01 by NAL |
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Book
Published 2012-12-01 by NAL |