DO ONE THING EVERY DAY TO SLEEP WELL EVERY NIGHT

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.

"Sleep is Your Superpower" - Dr. Matthew Walker
The title of sleep scientist Dr. Walker's popular 2019 TED Talk says it all. Not only does sleep benefit your mood, alertness, attention span, and learning capacity, it also prevents illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you have a good night's sleep every night.

Open the journal to any spread for something new to think about and do using the recommendations for the best sleep conditions including:
- Routines, naps, diet and exercise
- How to wind down mentally and physically Where to find expert advice
- Chant sleepy mantras, like "Let it go" or "Om" Wear warm socks to bed
- Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative every night.

Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.
Dian G. Smith is a freelance writer and reading specialist.