Vendor
	Mohrbooks Literary Agency Maren Wiederhold

EAT TO THRIVE DURING MENOPAUSE

Jenn, Salib Huber

Managing the Transition with Nourishing Foods

For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor.

Nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. She teaches readers to manage the symptoms of menopausenight sweats, brain fog, and more - with foods they have in their kitchens already. She lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen.

The recipes include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s). EAT TO THRIVE DURING MENOPAUSE shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.

Jenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. She connects with readers on the Midlife Feast podcast, menopausenutritionist.ca, and on Instagram and YouTube (@menopause.nutritionist).

Available products
Book Published 2025-10-21 by Workman

Comments

Finally, a book that delivers what's been missing in the menopause community for far too long! Jenn's book beautifully blends menopause education with uplifting nutrition advice.

Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives.

With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothingthis is the kind of guide every woman deserves on her journey through menopause.

This book is digestible, informative, and inspiringit shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.

Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.

This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.