ESSENTIAL OILS RECIPES

Harness the healing power of nature with this deck of 52 cards that teaches you how to use essential oils in your daily life, from the bestselling authors and founders of Natural Living Family.

Essential oils have been the basis for natural medicine for thousands of years. Now, science can explain how they work on the body's physiology and their important role as complementary therapy for a range of health conditions. Whether you're a beginner who just bought your first starter kit or an expert with a deep roster of oils and blends, Essential Oils Recipes offers fifty unique DIY recipes for natural healing and household use.

As experts in evidence-based essential oils treatments, Dr. Eric Zielinski and Sabrina Ann Zielinski have collected countless practical and cost-effective uses for popular essential oils.

Recipe cards are divided into five categories:
- Basics: Basic formulas for diffuser blends, serums, roll-ons, and spritzers
- Rest and Relief: Recipes for better sleep, energy and focus, and anxiety relief
- Physical Support: Support for heart health, immunity, and anti-inflammation
- Household: Non-toxic, natural cleaners, snacks, and deodorizing sprays
- Body Care: Soothing skin serums, shampoos, conditioners, sensual massage oils, and more

The easy-to-follow recipes are enhanced by colorful reference images and sleek, minimalist design, making each card easy to parse and inspiring to look at. Master the recipes in this deck and then experiment with your own blends! The synergistic healing powers of essential oils are endless; Essential Oils Recipes is just the beginning.

The author of the national bestseller The Healing Power of Essential Oils and co-author of The Essential Oils Diet and The Essential Oils Apothecary, Dr. Eric Zielinski has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started Natural Living Family in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils.
Sabrina Ann Zielinski is a fitness instructor, natural health expert, DIY guru, lactation consultant, health coach, pageant trainer, and wife and mother of four. Sabrina is also the marketing director and instructor for Natural Living Family with Dr. Z and Mama Z, where she shares allergy-friendly recipes, DIY remedies, and other wellness tips.