ENERGIZE!

The nation's foremost expert on sleep, Michael Breus, Ph.D.; and the nation's favorite fitness instructor and Founding Master Instructor of Soul Cycle, Stacey Griffith, team up to write the ultimate guide for beating fatigue and gaining energy by combining chronobiology and movement into a totally new, personalized program to become healthy, energized and productive.

Fatigue and a lack of energy are the number one thing Dr. Breus's patients, online community members, bookers, producers, and editors are talking about. Same thing with Stacey Griffith's SoulCycle and fitness clients. Human beings are exhausted and depleted in 2020, and the subject is hot. The books on fighting through the fog and boosting energy being published to meet this demand are all about hormone control with restrictive diets and complicated programs with daunting self-diagnostic tools. Breus and Griffith saw a better way.

They knew that the reason we're so exhausted is because we're living in a way that's counter to our biological rhythms and our innate physical needs. Using their core principles of chronobiology and fitness, they created a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. It's just living the way nature and your DNA programmed you to live. And it's so easy. Just take the surveys and combine your chronotype (Dr. Breus's Lion, Wolf, Bear, or Dolphin) with your metabolic body type (ecto, endo, or mesomorphic) and follow the road map of simple steps.

Both authors have extraordinary platforms. Michael Breus, PhD, The Sleep Doctor, is a relentless self-promoter whose reach continues to grow at an astonishing rate. When his last book, The Power of When, came out, he had great media, corporate, and influencer relationships but a quieter online presence. It sold more than 90,000 copies across formats in the US. Three years later, his web site receives 500,000 unique views per month, he has 850,000 captured email addresses for his monthly newsletter, 1,000,000 people have taken his chronotype quiz on his companion web site, and his webinar was viewed 800,000 times. And everything else has grown as well. He has appeared on the following shows dozens of times and counts the hosts and producers as friends: Today, CBS This Morning, Dr. Oz., The Doctors, Live With Kelly, Rachael Ray, and many others. He's appeared on more major podcasts, regional TV shows, national radio shows, and in more print and online outlets than can be mentioned here. He maintains a press newsletter that goes out to the top 600 bookers, producers, and editors in the country on a monthly basis. His talks and speaking platform have also exploded. He's done a TEDX Talk, Google Talks, and an Oz Talk for hundreds of thousands of viewers. He speaks regularly in front of thousands and has recently become a key member of Tony Robbins tour, speaking at multiple retreats in front of tens of thousands. Robbins is a kingmaker and Breus is next on his list.

Stacey Griffith is no slouch. The Founding Master Instructor of SoulCycle has an incredible rolodex of celebrities spanning authors, actors, models, socialites, TV personalities, athletes, billionaires, and CEOs. SoulCycle itself has tremendous reach and they have promised to support this book in various ways. And Stacey has her own corporate and media relationships, having appeared on shows like Good Morning America, spoken at IMG and American Express, fronted a series at the 92nd Street Y, and gone on tour with Oprah. And these are just a few examples.