FLEX YOUR FEELINGS

FLEX YOUR FEELINGS presents a 7-step plan to build the emotional fitness that's necessary to thrive as you progress in your career and your life when the hard work and technical skills that got you started become less important than the mental strength and emotional flexibility you'll need to succeed long-term as an employee, an entrepreneur, and a human being.

The author is a young, superstar psychologist who already has a high profile in the realm of personal performance. In her therapy practice Dr. Emily works with founders, executives, and other entrepreneurial high achievers in Silicon Valley and elsewhere, and she consults and coaches at leading companies including Google, Spotify, Salesforce, NBCUniversal, GitHub, NASDAQ, Unilever, and Bloomberg. Based on the insights and practices she developed for clients, she co-founded and is Chief Clinical Officer of mental health company Coa, the world's first gym for mental health (www.joincoa.com), which provides emotional fitness classes for individuals and major companies.

Her program helps users amplify and direct their efforts, avoid anxiety and burnout, improve their relationships, and cultivate an inner sense of satisfaction and fulfillment. A frequent keynote speaker at corporate and academic events, Dr. Emily is a regular columnist for several periodicals and appears often on a wide range of major podcasts.