FORMULA 50

A six-week workout and nutrition plan by international rap superstar 50 Cent that will help readers lose fat, build muscle, boost energy, and increase overall fitness.

50 Cent might be as famous for his ripped physique, which he frequently flaunts in all of his music videos, as he is for his music. In FORMULA 50 he shares a six-week, mind-body transformation plan that can work for everyone. The key ingredient is metabolic resistance training (MRT), which breaks down the barriers between traditional weight training and cardio and accelerates fat loss while also building muscle and improving overall fitness. The book also offers a nutrition component and helps readers develop the mental toughness and motivation to stick with the plan. With obesity rates skyrocketing and fitness levels declining, 50 Cent wants to leverage his knowledge and star power to help people make positive changes and take charge of their overall health. In FORMULA 50 he helps readers develop strength, endurance, flexibility, and mobility, and helps them achieve the body they have always desired. 50 Cent is an international rap superstar, actor, author and entrepreneur. He rose to fame after the release of his first album Get Rich or Die Tryin, which has sold 15 million copies worldwide. His subsequent album The Massacre has sold 11 million copies worldwide. He is also the author of two bestselling books, From Pieces to Weight and The 50th Law, and Playground, a YA novel.

Jeff O’Connell is the editor-in-chief at www.Bodybuilding.com, the largest fitness website on the internet. He was formerly editor-in-chief at Muscles & Fitness and executive writer at Men’s Health and has co-authored four books, most recently the New York Times bestselling LL Cool J’s Platinum Workout and Mario Lopez’s Knock Out Fitness.