HEALING EMOTIONAL PAIN WORKBOOK

Coauthor Matthew
McKay is best-selling
author of several selfhelp
books. Together,
his books have sold
more than 1 million
copies worldwide.

For readers struggling with painful and overwhelming emotions such as
anxiety, depression, shame, anger, and self-blame, this workbook offers
powerful and customizable tools grounded in process-based cognitive
behavioral therapy (CBT) for finding balance and improving well-being.
With this proven-effective workbook, readers will learn to target the root
cause of their emotional pain, and discover personalized skills for living a
vital and values-based life.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA.
He has authored and coauthored numerous books, including The Dialectical
Behavior Therapy Skills Workbook. Patrick Fanning is a professional writer
in the mental health field, and founder of a men's support group in Northern
California. He has authored and coauthored twelve self-help books, including
Self-Esteem and Thoughts and Feelings. Erica Pool, PsyD, has a background
in neuroimaging research at Yale; the University of California, Berkeley; and
the Veteran's Administration. Patricia E. Zurita Ona, PsyD, is a licensed
clinical psychologist in California.