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Sebastian Ritscher

HOW NOT TO DIE

Michael Greger Gene Stone

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Doctors spend at least five years in medical school learning how to heal us. But of those countless hours in the classroom, most schools devote less than 25 of them to the healing power of food. That’s right: five years understanding how to cure us and one day focused on preventing disease from striking in the first place. It’s no wonder that people continue to get sicker every year.
While in medical school, Dr. Michael Greger realized that there was something seriously wrong with this picture, and made it his life’s mission to educate himself, other doctors, and the general public about the astounding health benefits that simple dietary choices can provide. After combing through thousands of dense, scientific articles to determine the specific healing powers of the foods we eat, he embarked upon the ultimate medical road trip, a multi-year odyssey that had him lecturing at nearly every medical school in the U.S. and reaching out to doctors and patients alike about his findings. His brilliant website, Nutritionfacts.org, has become hugely popular, generating over 1 million visits per month and millions of viewers for his YouTube videos. HOW NOT TO DIE: Simple Secrets for Living Longer will be the most authoritative, accessible, and up-to-date book on the subject of nutritional medicine. One chapter will be devoted to each of the top 15 causes of death, from Heart Disease (#1) to Hypertension (#15), which take a combined 1.6 million American lives each year, and countless more worldwide. For each disease, HOW NOT TO DIE will present us with the shockingly easy dietary changes – eating a cup of black beans with dinner or cutting down on cured meats – that can intervene to help us live longer, healthier lives. The book will also include a practical diet plan, instructing readers on what to eat based upon personal factors such as family history. Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Gene Stone has written many books on animal protection and plant-based nutrition, including #1 New York Times bestseller Forks Over Knives. He has also co-written bestsellers The Engine 2 Diet and Living the Farm Sanctuary Life.
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Published 2015-12-08 by Flatiron Books

Comments

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work.

Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr. Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t.

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.

The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.

Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in How Not to Die features the latest science on nutrition and health to show how to treat and prevent disease.

HOW NOT TO DIE – Michael Greger – #13 Advice, How-To and Miscellaneous

UK: Macmillan Czech: Noxi Denmark: Borgens France: Belfond Poland: Czarna Owca Portugal: LeYa Slovak: Provida Spanish: Planeta

18.9.15: The author announced HOW NOT TO DIE on www.nutritionfacts.org for the first time the other day and it went right to #9 at Amazon. It’s currently #14.