HOW NOT TO DIET

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy diet or weight loss fad?and yet obesity rates continue to rise, and with it a growing number of health problems. It's time for a di erent approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his a ention to the latest research on the leading causes?and remedies?of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually a ect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet?factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome?showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cu ing-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting?and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. Dr. Michael Greger is a physician, author, and internationally recognized speaker on nutri- tion, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonpro t, science-based public service site providing free daily updates on the latest in nutri- tion research. Dr. Greger serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.