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Mohrbooks Literary Agency
Sebastian Ritscher |
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INSTANT CALM
2-Minute Meditations to Create a Lifetime of Happy
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day.
Karen has a strong social media platform, including 1.3 million Facebook followers, 200,000 newsletter subscribers, 55,000 Instagram fans, and has published several previous books with Ten Speed including, Instant Happy, Think Happy, and How to be Happy, Dammit. Previous deals for her titles include Instant Happy to Success Media/Thai and Exmo/Russian and Instant Happy Journal to Yuan-Liou/Complex Chinese.
Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness leader Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, INSTANT CALM helps readers tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and morein just two minutes!
KAREN SALMANSOHN is the author of numerous best-selling self-improvement books with over 1 million copies sold. She studied to be a yoga and meditation teacher at Ishta Yoga, founded the DO IT healthy eating program, and has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and been featured in the New York Times, Business Week, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time magazine, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.
Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness leader Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, INSTANT CALM helps readers tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and morein just two minutes!
KAREN SALMANSOHN is the author of numerous best-selling self-improvement books with over 1 million copies sold. She studied to be a yoga and meditation teacher at Ishta Yoga, founded the DO IT healthy eating program, and has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and been featured in the New York Times, Business Week, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time magazine, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.
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Book
Published 2019-08-27 by Ten Speed Press |
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Book
Published 2019-08-27 by Ten Speed Press |