Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Fitness & diet
Weblink
www.drwillcole.com

INTUITIVE FASTING

Will Cole

The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Dr. Will Cole, bestselling author of Ketotarian and The Inflammation Spectrum, outlines a unique plan that merges the science behind fasting with a holistic approach to eating that yields big results.

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural eating cycle. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.

With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity. With his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat, balancing rest and repair with clean, nutrient-dense foods. By the end of the four weeks, you will have all the tools necessary to Reset your body, Recharge your metabolism, Renew your cells, and Rebalance your hormones. Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Dr. Will Cole, IFMCP, DC, is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr. Cole is also the cohost of the goopfellas podcast and Keto Talk. Will Cole has 124K Instagram followers, 9.8K Twitter followers, and 45K Facebook followers. Author Site: www.drwillcole.com

Available products
Book Published 2021-02-23 by goop Press

Comments

This books really explains well how to fully get the benefits of intermittent system. It clearly shows you how to get yourself to the level of being able to do omad. Also teaches you how to continue beyond the four weeks. Clearly and concise with lots of information.

It doesn't matter how much science advances, the only chance of survival for our species on the planet is to radically question and subsequently change the way we eat. Intermittent fasting can be practiced in many ways, but the superior way is to let Nature dictate the rules. Fortunately, there are doctors than have tapped into this wisdom. Dr. Will Cole is heading this movement, and this book, Intuitive Fasting, is the perfect way to get you started.

A great resource for intermittent fasting. I've been curious, but afraid to try it on my own. Dr. Cole explains it in a way that seems much less intimidating!... I was so grateful that this includes a 4-week flexible fasting plan, as well as recipes and a meal plan.

Intermittent fasting has garnered well-deserved attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. And in the face of the multitude of health challenges that define our modern world, this program offers up a potent defensive strategy.

An interesting read and explained intermittent fasting well. If you haven't tried it before this is a good, easy to follow guide. The author doesn't speak over your head and scales the program well. I'm getting ready to try this.

We weren't born eating 3 squares and snacks, but our bodies are born to feast and fast. This book gives you the tools for doing it seamlessly, easily, and intuitively.

The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start... I'm hoping this will kick-start my weight loss efforts.

UK: Yellow Kite ; Holland: Prometheus ; Italy: HarperCollins Italia ; Poland: Janusz Nawrocki Studio Astropsychologii ; Spanish (W): Obelisco ; Taiwan: Acme

My colleague and friend Dr. Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation so we can hear what our body truly needs. Here's to intuitive eating and Intuitive Fasting.

In Intuitive Fasting, Dr. Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself.

Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.

INTUITIVE FASTING by Dr. Will Cole is a New York Times bestseller! It debuts at #6 on the Advice, How-to & Miscellaneous (for the week of March 14th)

Confused about what to eat? So is your body. But it doesn't have to be! Dr. Will Cole's plan brings back metabolic flexibility and recalibrates our relationships with food. I couldn't recommend it more highly!

The first two weeks I thought my scale was broken, but week after week the numbers keep going down. I like that Cole says this is a way to recharge your metabolism and that is exactly what I feel is happening. The idea of "Intuitive eating" is something we all can do and Dr. Cole shares how in his 4 week plan... I am sure I will be purchasing copies for family & friends.

If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings and comfortably and safely learn how to fast and the benefits of fasting, Intuitive Fasting is a must read. Dr. Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.

Intuitive Fasting is a well-researched and thorough guide to a new way of fasting. My esteemed colleague, Dr. Will Cole, clearly cares about his patients' health, and addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.

If you are new to fasting (or are interested in learning more about it) then this is a great place to learn more. All the information is easy to understand and would be a great resource for people who want to begin fasting but don't know where to start. Included in the program are recipes and sample plans...combined with a 4 week get started plan.

Dr. Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing. Intuitive Fasting is full of new insights, thorough research, and delicious recipes.