JUMP ATTACK - REVISED EDITION

Scribner's completely revised and expanded edition of a sports classic, Jump Attack reveals legendary trainer Tim Grover's never-before-shared 3-phase training plan that has led basketball stars like Michael Jordan and Kobe Bryant to unstoppable physical greatness.

Since 1989 when basketball star Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan and Charles Barkley and Hakeem Olajuwon, to Kobe Bryant and Dwyane Wade and countless others, Grover’s revolutionary methods have made the best even better, year after year. Jump Attack is Grover’s legendary training program. Originally self-published as a 142-page paperback in 2000 with over 300,000 copies sold (and never available in bookstores) Jump Attack is a cult classic. This edition is completely revised, updated and expanded--and it allows common readers to get results only previously available to elite athletes. The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results. As Grover detailed in Relentless, his guide to a champion's mindset, success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros.

Tim S. Grover is the author of Relentless and world-reknowned for his work with championship and Hall-of-Fame athletes, including Michael Jordan, Kobe Bryant, and Dwyane Wade, and is an international authority on sports performance and motivation. Since 1989, he has been CEO of Attack Athletics, the legendary training philosophy that teaches excellence, commitment, and the concept of “Don’t Think” to elite athletes and business professionals around the world. He is based in Chicago.