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Mohrbooks Literary Agency
Sebastian Ritscher |
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| English | |
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| Weblink | |
| www.jessicamurnane.com/ | |
KNOW YOUR ENDO
An Empowering Guide to Health and Hope With Endometriosis
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.
Endometriosis isn't just about having "painful periods." It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.
In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.
Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Plant cookbook (HarperWave US, Bluebird UK), host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape, The Kitchn, Mind Body Green, The Coveteur, and House Beautiful.
In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.
Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Plant cookbook (HarperWave US, Bluebird UK), host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape, The Kitchn, Mind Body Green, The Coveteur, and House Beautiful.
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Book
Published 2021-04-27 by Avery |