LIFE BALANCE

With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties of everyday life.

Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace.
With writing prompts, inspirational quotes, and "balancing act" exercises, LIFE BALANCE gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

ROBIE ROGGE is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art. DIAN G. SMITH is a freelance writer and reading specialist.
Robie Rogge and Dian G. Smith are the authors of the popular Do One Thing Every Day series, which has sold nearly 140k copies across all titles and been licensed in 4 languages.