LOOK UP, LOOK IN

A deck of 52 thoughtful, whimsically illustrated meditation cards from New York Times bestselling author and beloved artist, Mari Andrew. Pull a card and reflect on the meditation to find a moment of rest in the midst of your day.

Pick a card each morning, each night, or whenever you need a moment of quiet mindfulness. With 52 meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--Look Up, Look In: 52 Meditations on Nature offers a moment of rest in the midst of your day.
Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.

Mari Andrew is a writer, artist, and speaker based in New York City. She is the author of the New York Times bestseller Am I There Yet? and posts her writing and illustrations on Instagram.