Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Fitness & diet
Weblink
drannacabeca.com

MENUPAUSE

Anna Cabeca

Five Unique Eating Plans to Break through Your Weight Loss Plateau and Inprove Mood, Sleep, and Hot Flashes

We seldom make the connection between what we eat and how it affects our hormones--especially when we reach middle age and our hormonal balance is changing. But food is a direct hormone regulator; choosing ingredients wisely is the best way to ease the transition to menopause. Dr. Anna Cabeca's MENUPAUSE offers readers help in reducing the symptoms of perimenopause and menopause with more than 125 delicious, globally-inspired recipes!

Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca draws up recipes and five unique eating plans to meet every reader's symptom needs. Go no-carb or carb-modified to jumpstart weight loss and enjoy Kafta Kebabs and Pumpkin Mango Mousse; go fully plant-based to ease hot flashes and brain fog and indulge in Miso Ginger Zoodle Ramen; or choose a cleanse or detox to "treat" a combination of issues while noshing on Grainfree Granola or Tahini Cauliflower soup. Whichever way you go, you won't go hungry with this mouthwatering food, ensuring that MENUPAUSE will become the ultimate cookbook for a woman's midlife health and wellness.

Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. The author of the USA Today bestseller THE HORMONE FIX and KETO-GREEN 16, she is the creator of the highly acclaimed virtual transformation programs Women's Restorative Health, Sexual CPR, and Magic Menopause; she offers keto-alkaline nutrition plans to online subscribers; and she developed the alkaline superfoods drink Mighty Maca Plus as well as Julva feminine cream. She has been interviewed by all the major television networks and has been featured in InStyle, HuffPost, and MindBodyGreen. She lives in Dallas, Texas with her daughters, horse, and dog.

Available products
Book Published 2022-04-12 by Rodale

Comments

If menopause is turning your life upside down, stop suffering and start fighting back! Dr. Cabeca's brilliant new book is a must-read if you want to free yourself from creeping weight gain, 'brain fog,' hot flashes, and other menopause symptoms. It's packed with state-of-the-art information and smart strategies, and the recipes are so good you won't believe they're good for you.

Menupause will put you back in charge of your health and wellness - no more waiting for a doctor to believe you or for a pill to take effect. All you need to do is get in the kitchen to start feeling better.

Every day, I meet women trying to reclaim their lives as they transition through menopause. From tears to frustration, they are often left feeling like a stranger in their own bodies. Finding a plan that works is the answer, and in this book, Dr. Anna beautifully helps us use food as our first medicine, helping women break through the weight blocks, hot flashes, mood shifts, and more. Blending a solid science-based approach with great recipes, the journey back to you starts right here.

Menupause brings together five quick and easy eating plans to optimize your health and get rid of hormonal symptoms so you can feel empowered in your own body. I love Dr. Anna's approach and the recipes are fantastic!

Balancing hormones is an essential element in allowing women to achieve and maintain optimal health. And we are just beginning to embrace the fundamental role of nutrition in achieving this goal. Dr. Cabeca alchemically transforms the latest science underpinning this relationship into a loving, nutritious, and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health, and as such, enhance a woman's ability to more fully engage in life.

Based on an in-depth exploration of solid evidence, this breakthrough book gives you an effective, easy-to-follow plan to balance your hormones and become more energized in your fifties and beyond. It should be on every woman's bookshelf.

Dr. Anna Cabeca's talent in the kitchen is as great as her bedside manner. Fuel the hormonal shift of menopause with these creative, internationally-inspired recipes, and thrive.