MOMMY BURNOUT

Moms, do you feel overwhelmed? Have you continually put off your me-time? Do you feel like it's all worth it for your kids? Are you "over" being a mother? If you answered yes to these questions, you're not alone.

A practical and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Over the last nineteen years working with families, Dr. Z has devised a prescriptive program for addressing "mommy burnout" - teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives.

Dr. Ziegler is a Doctor of Psychology and Licensed Professional Counselor and a member of the American Psychological Association.