NEEDING TO KNOW FOR SURE

The authors draw on years of experience treating reassuranceseeking behaviors, giving readers helpful facts and insights into how readers can cope.

“How do I know I made the right decision?” “What if I'm wrong?” “I need to know for sure.” Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific
worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.