NUTRIVORE

NUTRIVORE offers exciting new science that will change how we think about food and nourishment. With detailed plans and tons of insights into personalization, this book presents new nutritional guidelines to ensure balanced nutrition throughout the day.

Created by medical researcher and bestselling author, Dr. Sarah Ballantyne, Nutrivore is a personalized approach to choosing foods that meet the body's needs. Most of us are missing essential nutrients or minerals from our diets that leave us feeling unwell and unable to achieve our health goals - even those of us who take our daily vitamin, buy our organic produce, or have tried every diet under the sun. But no more! Dr. Ballantyne is here with a new and essential concept for getting more food from your food.

Nutrivore is a paradigm shifting, comprehensive guide that gives you everything you need to embrace this new philosophy, including:
- An easy to follow plan for getting the full spectrum of nutrients we all need to get healthy, focusing on 5 fundamental food families
- Definitive science that shows how to choose foods rich in the nutrients that treat common pain points
- Comprehensive lists of foods and pain points that every reader can use to craft their own unique eating plans, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS.

Informed by the latest science on nutrition and health and written with the enthusiasm of the world's best science teacher, Nutrivore provides comprehensive nutrient awareness that you can start using today to transform your health and wellbeing.

New York Times bestselling author and renowned health expert, Dr. Sarah Ballantyne, PhD, creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. On this platform, Dr. Sarah combined her background in medical research with her experience using diet and lifestyle to lose 120 pounds while mitigating a dozen diagnosed health conditions to create a wealth of educational resources and amass an audience of millions. Since then, Dr. Sarah has continued to follow the science - diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size - while also observing the harm of healthism, diet culture, dogmatic misinformation, and predatory marketing. With Nutrivore, Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: nourishment, not judgment.