OVERCOMING ANTICIPATORY ANXIETY

The authors are
renowned experts in the
field of anxiety. Their
previous books, including
Needing to Know for Sure
(ISBN: 978-1684033706), have sold
more than 85,000 copies.

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory
anxiety—the avoidance component of generalized anxiety, obsessivecompulsive
disorder (OCD), panic, and phobias—leads to chronic
indecisiveness, procrastination, catastrophizing, and avoidance. From
the authors of Overcoming Unwanted Intrusive Thoughts, this liberating
guide—grounded in proven-effective therapy modalities—shows
readers how to face their fears, get unstuck, make decisions, and live a
vital and engaged life.
Sally M. Winston, PsyD, is founder and codirector the Anxiety and Stress
Disorders Institute of Maryland in Towson, MD. She is coauthor, with
Martin Seif, of Overcoming Unwanted Intrusive Thoughts. Martin N. Seif,
PhD, is cofounder of the Anxiety and Depression Association of America,
and was a member of its board of directors for fourteen years. Seif was
associate director of The Anxiety and Phobia Treatment Center at White
Plains Hospital, and a faculty member of New York-Presbyterian Hospital.