OVERCOMING PROCRASTINATION FOR TEENS. A CBT Guide for College-Bound Students

The author of New Harbinger's best seller The Procrastination Workbook, William Knaus is a nationally
respected expert on procrastination.

Procrastinating is a bad habit that can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert William Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With fun exercises based in cognitive behavioral therapy (CBT), teens learn to organize their schedule, manage homework, overcome negative self-talk, and improve self-esteem. With this comprehensive manual, teens develop the self-mastery they need to lessen procrastination and be ready to meet challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

William J. Knaus, EdD, is a licensed psychologist with more than forty years' experience working with people suffering from anxiety and depression. His work has been featured in national magazines such as US News & World Report, Good Housekeeping, and major newspapers such as The Washington Post, and more. Knaus is author of several books, including The Cognitive Behavioral Workbook for Anxiety. Knaus resides in Spofford, NH.