PAUSE, BREATHE, BE

Living a mindful life can be easy--just take it one day at a time.

Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness through interactive, fun, and easy methods. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing anxiety.

Within this book are thirty challenges divided into three 10-day sections.
• The first section, Pause, focuses on finding peace and presence within yourself.
• The Breathe section centers on cultivating these things in your surroundings.
• The final section, Be, explores creating peace and presence in your relationships with other people.

Additional content sprinkled throughout these sections sparks further exploration and discovery, helping young readers incorporate calm, joy, and peace in their lives each day.

Megan Borgert-Spaniol is an author and editor living in Minnesota.
Lauren Kukla is an an author and editor of books and media for kids. Her favorite kinds of books to write are the ones that make her think. She lives in Minnesota.
Aruna Rangarajan is an illustrator who lives with her family in Minnesota. She loves drawing interesting things, such as mandalas for books about keeping your calm.