POCKET THERAPY FOR EMOTIONAL BALANCE

This guide distills the powerful skills found in The Dialectical Behavior Therapy Skills Workbook (ISBN: 978-1572245136), a New Harbinger self-help classic that has sold more than one million copies.

Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. In this takeanywhere pocket guide, three clinical psychologists offer bite-sized, evidence based tips and tools for managing intense emotions in the moment. You'll discover a sense of lasting calm, improve your relationships, and feel more at peace in the world.

Matthew McKay resides in the San Francisco Bay Area.