PROTEIN POWERED: A COOKBOOK

Jackie Hartlaub began sharing recipes online when she was looking to increase her protein intake and realized that there was a huge audience for protein-focused recipes.

As more and more people recognize the benefits of a high-protein diet, Jackie's content provides much-needed inspiration for people trying to hit their protein goals. Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. Jackie hopes to empower the home cook with high-protein dishes that are approachable, diverse, and delicious. In her debut cookbook, PROTEIN POWERED, Jackie presents 75 brand-new recipes and 25 fan favorites for creative, easy, and exciting ways to incorporate more protein into every meal of the day.

Jackie Hartlaub is the creator behind the TikTok and Instagram page @LowCarbStateofMind, which she launched to share her journey following the Keto diet. She has shifted her focus towards high- protein content and shares realistic, easy recipes that make people want to cook their own food and grow confident in the kitchen.