PUT YOUR ANXIETY HERE. A Creative Guided Journal to Relieve Stress and Find Calm

Studies show that journaling can have physical, emotional, and mental health benefits. Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab—author of Put Your Worries Here—this engaging journal offers readers one hundred creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.
Lisa M. Schab, LCSW, is a practicing psychotherapist and author of eighteen self-help books, including The Anxiety Workbook for Teens, and the teen guided journals, Put Your Worries Here and Put Your Feelings Here.