PUT YOUR FEELINGS HERE

Psychologist Lisa Schab is author of The Anxiety Workbook for Teens (ISBN: 978-1572246034). Her previous books have sold more than 200,000 copies worldwide.

Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated—and that's okay. Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers develop trust in their own coping skills, and put what they've learned into action.

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored several self-help books and workbooks for children, teens, and adults,
including The Anxiety Workbook for Teens and Beyond the Blues. Schab resides in Antioch, IL.