PUT YOUR WORRIES HERE

This journal will launch the Instant Help Guided Journals for Teens series, which offers evidencebased tools in a fun, interactive format. The Instant Help imprint has sold more than 1.3 million books worldwide.

In today's high-pressure world, many teens feel anxious—at least some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving
in to the endless cycle of anxious thoughts, we could put them somewhere safe and get back to doing the things that make us happy? In this first-ofits- kind guided journal for teens, author Lisa Schab offers a creative space to help teens work through worry and anxiety using 100 fun and engaging writing- and action-oriented prompts. Most importantly, teens will find a safe space to write and act without rules.

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored sixteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab resides in Antioch, IL.