RUN FAST. EAT SLOW. A RUNNER'S MEAL PLANNER

This journal is the companion to the authors' New York Times bestselling cookbooks, which have sold 200k+ copies: Run Fast. Eat Slow. (Rodale, Summer 2016) and Run Fast. Cook Fast. Eat Slow. (Rodale, Summer 2018).

With their two hit cookbooks, Shalane Flanagan and Elyse Kopecky transformed the diets of athletes everywhere, showing them that healthy food can be both nourishing and indulgent. Now with this 52-week planner., athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. With 12 original recipes to boost stamina and nutrition, recommendations for eating seasonally, tips on training, plenty of blank space to take notes on dot-gridded paper, and easy-to-use weekly meal plans, this use-packed planner is an athlete's dream training companion.

SHALANE FLANAGAN is an Olympic silver medalist, four-time Olympian, 2017 TCS New York City Marathon champion, and multiple American record holder. She has been running at the elite level for over 17 years and is sponsored by Nike.

ELYSE KOPECKY is a New York Times bestselling author, chef, nutrition coach, and inspirational speaker.