SELF-LOVE IN ACTION

Learn practical ways to self-nurture, self-express, and celebrate your unique path - at home, at work, and out in the world - with this compassionate, everyday guide to self-love.

What is self-love? And what do our lives look like when we practice it? SELF-LOVE IN ACTION myth-busts the idea that to care for oneself is selfish, and instead provides actionable tools to put more time, energy, and compassion into everyday activities. (It's okay to take a breath, or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre.

- Build confidence with small rituals that shift the focus from "them" to "me"reminding you that true love flows from the inside, out.
- Implement "Time to Practice" exercises to pause, set boundaries, say "no," and invest in yourself as you deepen your sense of self-worth.
- Take self-love quizzes to reflect on the ways current habits might impede self-love action.
- Explore case studies from clients who have overcome common hardships through their commitment to self-love.

Zoë Crook is a writer and therapist who guides individuals and couples towards healthy relationships.?Originally from Massachusetts, she currently resides in Portugal where she serves clients globally from her online private practice.