| Vendor | |
|---|---|
|
Mohrbooks Literary Agency
Sebastian Ritscher |
| Original language | |
| English | |
| Categories | |
SET BOUNDARIES, FIND PEACE
A Guide to Reclaiming Yourself
From licensed counselor, sought-after relationship expert, and one of the most influential therapists sharing content on Instagram (as noted by the New York Times) Nedra Tawwab, Setting Boundaries: here comes the tricky yet sanity-saving practice of setting healthy boundaries in the modern age.
The need and popularity of self-care comes from an absence of boundaries - the inability to assert one's needs. This leads to a culture of burnout and a society that is overwhelmed and exhausted. People are craving solutions and setting boundaries is the therapy that can help.
In a relatable tone, the book presents simple tools and strategies rooted in psychological practices and theories to help readers assert themselves and set limits in various areas of life. Tawwab reveals the high personal cost of not having boundaries and explains how to communicate and uphold boundaries for improved relationships, more fulfilling friendships, healthier family dynamics, better work/life balance, a stronger sense of self, and lasting mental wellness. Sprinkled throughout are the helpful lists and take-away quotes she's grown so popular for online.
Inviting, timely, and important, Set Boundaries is poised to do for boundaries what Codependent No More has done for codependency -- help legions of readers break deep-rooted communication and relationship patterns and go on to refer the book to everyone they know.
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.
In a relatable tone, the book presents simple tools and strategies rooted in psychological practices and theories to help readers assert themselves and set limits in various areas of life. Tawwab reveals the high personal cost of not having boundaries and explains how to communicate and uphold boundaries for improved relationships, more fulfilling friendships, healthier family dynamics, better work/life balance, a stronger sense of self, and lasting mental wellness. Sprinkled throughout are the helpful lists and take-away quotes she's grown so popular for online.
Inviting, timely, and important, Set Boundaries is poised to do for boundaries what Codependent No More has done for codependency -- help legions of readers break deep-rooted communication and relationship patterns and go on to refer the book to everyone they know.
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.
| Available products |
|---|
|
Book
Published 2021-03-16 by TarcherPerigee |
|
Book
Published 2021-03-16 by TarcherPerigee |