SHRED HAPPENS: SO EASY, SO GOOD

With a beautiful paper-over-board package and stunning photography by Ghazalle Badiozamani, these recipes, full of mouthwatering meals built on protein, veggies, and satisfying low-carb alternatives with amazing flavors and sauces deliver soul-satisfying goodness that will set you up for success.

Arash Hashemi, is the creator of @ShredHappens, a digital platform that inspires a community of 3.5 + followers all around the world to eat healthier, more delicious versions of their favorite foods. Now, he is sharing the 100+ low carb, high protein recipes that he used to lose 100 poundsall flavored with Mediterranean and Middle Eastern flair. Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create delectable spice combinations and sauces for his meals, Arash's philosophy is simplecreate approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. In SHRED HAPPENS you'll find: · Shareable Plates: invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts · Spreads & Dips: make dips a lifestyle with Grilled Eggplant Dip (Baba Ganoush) and Garlic Feta Dip · Salads: hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry · Mains: you'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops · Pastas & Rices: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul · Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger · Sauces & Salsas: Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension · Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes And Baklava Pancakes Arash Hashemi is the creator of behind Shred Happens and the co-founder of Kaizen Food Company. Follow him on Instagram at @shredhappens