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Mohrbooks Literary Agency
Sebastian Ritscher |
| Original language | |
| English | |
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SIBO MADE SIMPLE
90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
A patient-friendly masterclass for those living with Small Intestinal Bacterial Overgrowth (SIBO) as well as 90 easy, delicious recipes for long-term healing.
Digestive and gut health issues are on the rise, but they are still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. SIBO is one of the main underlying causes of IBS, which affects 25 - 45 million people in the US.
As a health advocate, chef, recipe developer and SIBO sufferer, Lapine knows how important it is that restrictive, condition-specific diets offer food that is delicious. In her work, she writes everything you need to know about SIBO - in a clear, informative, engaging voice.
From testing and root causes to natural solutions and cooking tips, Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing. SIBO Made Simple is a one-of-a-kind toolkit for those learning about their condition and tailoring their diet toward healing.
With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple provides resources for the most restrictive phases of treatment and offers a clear culinary road map for slowly incorporating problem ingredients back into the diet.
The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more.
Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat. Lapine's website receives 130k+ unique monthly visitors and 200k+ pageviews and has 52k+ followers across her different social media platforms, including her Facebook page and her Twitter @PhoebeLapine.
As a health advocate, chef, recipe developer and SIBO sufferer, Lapine knows how important it is that restrictive, condition-specific diets offer food that is delicious. In her work, she writes everything you need to know about SIBO - in a clear, informative, engaging voice.
From testing and root causes to natural solutions and cooking tips, Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing. SIBO Made Simple is a one-of-a-kind toolkit for those learning about their condition and tailoring their diet toward healing.
With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple provides resources for the most restrictive phases of treatment and offers a clear culinary road map for slowly incorporating problem ingredients back into the diet.
The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more.
Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat. Lapine's website receives 130k+ unique monthly visitors and 200k+ pageviews and has 52k+ followers across her different social media platforms, including her Facebook page and her Twitter @PhoebeLapine.
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Book
Published 2021-01-21 by Hachette Go |