SLEEP DRINK BREATHE

SLEEP DRINK BREATHE: How I Transformed My and My Patients' Health By Doing Three Simple Things Right is a back-to-basics return to simplicity.

There is a ton of fatigue out there for fasting and complicated programs and biohacking, and as always, a lot of contradictory information about eating programs and lifestyle routines. People still want serious science and big ideas, and this project is where those elements come together with common sense and clarity. Michael has drastically improved his and his patients' health by correcting the most basic and essential biobehavioral processessleeping, hydrating, and breathing. By doing so you can decrease the inflammation that causes disease, balance your hormones, lose weight, and prevent burnout. No gadgets, supplements, deprivation, or confusion required.

Michael Breus's platform has continued to explode. He sold his Sleep Doctor brand last year in an 8 figure deal to One Care, a media conglomerate. His personal web site gets 2.5 million unique monthly views now (up from 500K at launch of Energize), his socials are at 600K followers (up from 190K at launch of Energize), and over 2million people have taken the Chronotypes quiz (up from 1mil at launch of Energize); plus he has the tens of millions of followers and subscribers to the other One Care sites, and they are heavily invested in making Michael a bestseller. More on this in the proposal. His media appearances and Ted Talk views and other video views have at least doubled as well.