SUPER SIMPLE CBT

Matthew McKay is
founder of New Harbinger
Publications, and author
and coauthor of several
self-help books. His books
have sold more than 4
million copies combined.

In today's increasingly uncertain and difficult world, it's natural to feel anxious,
scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic,
Thoughts and Feelings, this take-anywhere guide offers proven-effective
cognitive behavioral therapy (CBT) skills to help readers challenge the
negative thinking that leads to anxiety and depression, balance their emotions,
and start engaging in activities that bring them meaning and purpose.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA.
He has authored and coauthored numerous books, including Self-Esteem,
The Relaxation and Stress Reduction Workbook, Thoughts and Feelings,
and ACT on Life Not on Anger. Martha Davis, PhD, practiced individual,
couples, and group psychotherapy for more than thirty years prior to her
retirement. Patrick Fanning is a professional writer in the mental health
field. He has authored and coauthored twelve self-help books, including Self-
Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.