SUPER TONICS

Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.

So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.

Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality.

Holistic nutritionist and professional recipe developer Meredith Youngson is the founder of Lake & Oak Tea Co. Her Superfood Teas and Superfood Latte Blends are enjoyed by celebrities like Miranda Kerr. Her engaged followers look to her for cutting-edge recipes and plant-based inspiration. Meredith has competed on and won an episode on Food Network's Wall of Chefs. She lives in Hamilton, Ontario.